Canned Versus Frozen Fruits and Vegetables: What’s Better for You?

Many of us are stocking up on non-perishable products to limit our number of grocery store trip. It is important that people eat a balanced diet that includes a variety of fruits and vegetables to ensure they are building a healthy immune system. Whether fruits and vegetables are canned, frozen or fresh, making the effort to consume more colorful foods pays off big time for overall wellness.

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