From spring to late summer, the birds and bees are relishing in the sweet nectar of pollen but that also means the relentless allergy season preys upon many of us. Nearly 50 million people suffer from allergies in the United States and this has become a top leading cause of chronic illness. For some it’s a quick allergy shot or antihistamine solution, unfortunately for many others, allergies may be experienced year-round and are quite the disturbance in everyday tasks.
For relief, both doctors and natural healers will suggest that you limit or avoid allergens, which are what causes your allergic reaction. Knowing what to avoid is key and a visit to an allergist can help discover exactly what is driving your histamines to flare up. Read the full list here