Quiet Your Mind With 5-Minute Mindfulness Microchillers

When your job overwhelms or things don’t turn out the way you hope, get in the habit of bringing your awareness to the present moment. With regular practice, Micro-chillers (meditations that take 5 minutes or less) inhibit automatic negative reactions and reset the natural balance of your nervous system. Mindfulness—the peaceful and nonjudgmental observation of the present moment—is a form of self-care that inoculates you against career snafus.

Instead of attacking yourself or someone else when things fall apart, this intentional self-compassionate attunement trains your “happy mind” to take charge and override your reactive brain, guiding your thoughts away from negativity and rewiring your warring mind towards loving-kindness, positive emotions and empathy.

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