Your body’s immune system is a remarkable machine designed to protect you from harmful threats that may arise from outside or inside your own body. Overall, the immune system generates an inflammatory response that can be specific to a certain area (think infection) or a generalized area (think fever), and targets the threat with various defense cells. (17)
Although our immune system always strives to rid us of foreign invaders, what makes people sick is a combination of environmental exposure and their level of resilience. Although you can’t always control exposure, you can make dietary choices that give your disease-fighting cells some serious support. Check out the Top 20 immune boosting foods of 2020 here
Add Comment