Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+.
Falls can result in hip fractures, broken bones, and head injuries. And even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult for them to stay active.
Here are six easy steps you can take today to help your older loved one reduce their risk of a fall:
1. Enlist their support in taking simple steps to stay safe.
2. Discuss their current health conditions.
3. Ask about their last eye checkup.
4. Notice if they’re holding onto walls, furniture, or someone else when walking or if they appear to have difficulty walking or arising from a chair.
5. Talk about their medications.
6. Do a walk-through safety assessment of their home.
Learn more tips here
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