It’s Important To Monitor Your Cholesterol Levels To Reduce Your Risk Of A Heart Attack Or Stroke.
Checking your cholesterol levels periodically is an integral part of staying healthy. In the US, one in six adults has high cholesterol (Hypercholesterolemia), which may increase the risk of heart disease or stroke. Some may not know they have it because their symptons may not be visible. Knowing the status of your cholesterol can help you stay in control of your health. These four simple steps are a great place to start by Harvard Health:
- Focus on fats. Avoid foods high in saturated fats, which increase unhealthy LDL levels. Steer clear of trans fats, which raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats, which are found in fish, nuts, and vegetable oils.
- Choose whole grains. Whole-grain breads, pasta, and cereal help prevent a blood sugar rollercoaster and make you feel full longer. Many of these foods contain fiber that lowers LDL levels.
- Make other healthy choices. Eat more fruits and vegetables, especially if you substitute these for processed foods like potato chips. And make healthy dairy substitutions: fat-free milk instead of whole milk, or low-fat yogurt instead of sugar-laden versions.
- Take a medication if you need to. If lifestyle changes aren’t enough to get your cholesterol down to a healthy level, talk with your doctor about taking a cholesterol-lowering drug. The statin drugs are very effective, but if you can’t take this type of drug, there are other options.
Heal at Home Nursing is a licensed Home Care Organization in Los Angeles, California and other locations. We are highly qualified RNs or LVNs to match your needs around the clock or for wellness checks in the comfort of your own home. Contact Heal at Home Nursing at 424-253-8035 or email
Add Comment