Ease Seasonal Depression with these tips

If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of a seasonal mood disorder. Seasonal affective disorder (SAD) is a form of seasonal depression triggered by the change in seasons that occurs primarily in winter. Why do some people get SAD? Experts aren’t certain, but some think that seasonal changes disrupt the circadian rhythm: the 24-hour clock that regulates how we function during sleeping and waking hours, causing us to feel energized and alert sometimes and drowsy at other times.

People with a family history or diagnosis of depression or bipolar disorder may be particularly susceptible. Read the full article by everydayhealth.com here.

Heal at Home Nursing is a licensed Home Care Organization. We are highly qualified RNs or LVNs. For a nurse at your door, contact Heal at Home Nursing at 424-253-8035 or email

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