Mindfulness Archives — Heal At Home

Older Adults and COVID: The Mental Health Impact and Hope for the Future

May 21, 2021 by HCA Dev 2954 0 0

By: Home Care Assistance This past year has been a test of how we treat older adults among us. Unfortunately, there have been many failures. Sometimes it takes a catastrophic event to open our eyes to help us see more clearly what is vital to...

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Simple ways to make healthy changes actually stick

May 21, 2021 by HCA Dev 2344 0 0

By: Today When you’re trying to make meaningful changes, sometimes even your best plans hit a hiccup. That ambitious early morning workout bumps up against the reality that you didn’t go to bed early. The Sunday prep-for-the-week meal plan gets...

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12 Practical Ways Remote Workers Can Maintain a Healthy Lifestyle

April 22, 2021 by HCA Dev 2219 0 0

By Forbes Coaches Council Working remotely may be convenient for some, but it also comes with its challenges. Remote workers can quickly become locked into work mode given fewer distractions, which leads to little time for much-needed...

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Achieving a work-life balance

April 2, 2021 by HCA Dev 1719 0 0

Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical and mental health, our relationships, and our work performance. But many nurses have a hard time achieving...

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How to make this winter the best one yet, according to psychologists

November 5, 2020 by HCA Dev 22483 54 0

I’m going to go out on a limb and say you’re probably dreading this winter. We know it’s going to be harder to socialize outdoors as the weather gets colder. We also know there’s probably going to be a surge in new Covid-19 infections...

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Tips For Dealing with Difficult Patients

August 31, 2020 by HCA Dev 2582 0 0

Just like any profession that involves dealing with the public, nursing can mean working with people that are difficult in a manner of ways. You can run into all reactions including defensiveness, anger, fear, demandingness, hysteria and a whole...

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Breathing Exercises for Stress, Respiratory Health, and More!

August 31, 2020 by HCA Dev 2724 0 0

Although breathing is essential to life, it’s unconsciously regulated by the autonomic nervous system, which means that you may not give it a second thought. However, there is growing scientific evidence that supports the use of breathing...

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