When your job overwhelms or things don’t turn out the way you hope, get in the habit of bringing your awareness to the present moment. With regular practice, Micro-chillers (meditations that take 5 minutes or less) inhibit automatic negative...
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“Under the chaos, lies a state of order in your mind, heart, with those around you, and with nature.” ~unknown When chaos erupts in life, it introduces unpredictability and difficult challenges. During this time, especially, we feel to be on a...
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