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Tag: mindfulness

HomeTag: mindfulness

Quiet Your Mind With 5-Minute Mindfulness Microchillers

August 4, 2020 by HCA Dev 1373 0 0

When your job overwhelms or things don’t turn out the way you hope, get in the habit of bringing your awareness to the present moment. With regular practice, Micro-chillers (meditations that take 5 minutes or less) inhibit automatic negative...

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Finding comfort amid chaos

August 4, 2020 by HCA Dev 1298 0 0

“Under the chaos, lies a state of order in your mind, heart, with those around you, and with nature.” ~unknown When chaos erupts in life, it introduces unpredictability and difficult challenges. During this time, especially, we feel to be on a...

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