wellness Archives — Heal At Home

Older Adults and COVID: The Mental Health Impact and Hope for the Future

May 21, 2021 by HCA Dev 1878 0 0

By: Home Care Assistance This past year has been a test of how we treat older adults among us. Unfortunately, there have been many failures. Sometimes it takes a catastrophic event to open our eyes to help us see more clearly what is vital to...

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Simple ways to make healthy changes actually stick

May 21, 2021 by HCA Dev 1480 0 0

By: Today When you’re trying to make meaningful changes, sometimes even your best plans hit a hiccup. That ambitious early morning workout bumps up against the reality that you didn’t go to bed early. The Sunday prep-for-the-week meal plan gets...

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12 Practical Ways Remote Workers Can Maintain a Healthy Lifestyle

April 22, 2021 by HCA Dev 1689 0 0

By Forbes Coaches Council Working remotely may be convenient for some, but it also comes with its challenges. Remote workers can quickly become locked into work mode given fewer distractions, which leads to little time for much-needed...

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2020-21 flu season and the benefits of the flu vaccination

November 4, 2020 by HCA Dev 1490 2 0

A yearly flu vaccine is recommended for everyone 6 months and older – even during the COVID-19 pandemic. Getting a flu vaccine every year is the best way to help prevent flu and its serious complications like hospitalizations...

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Why Even COVID-19 Is No Excuse to Delay Your Mammogram

November 4, 2020 by HCA Dev 1302 0 0

A decline in mammograms and other screening procedures after the coronavirus pandemic struck is leading to missed and delayed cancer diagnoses, according to data from insurance claims, lab orders, Medicare billings and oncology-practice records...

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Quiet Your Mind With 5-Minute Mindfulness Microchillers

August 4, 2020 by HCA Dev 1373 0 0

When your job overwhelms or things don’t turn out the way you hope, get in the habit of bringing your awareness to the present moment. With regular practice, Micro-chillers (meditations that take 5 minutes or less) inhibit automatic negative...

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10 ways sleep can change your life

August 4, 2020 by HCA Dev 1410 0 0

What if someone told you there was a magic potion by which you could prevent disease, improve your intellect, reduce your stress and be nicer to your family while you’re all cooped up together during the pandemic? It sounds too good to be...

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Tag: wellness