Top immune-boosting habits and this includes a good nights sleep and acupuncture!

With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to mount a strong defense and keep you from getting sick. The best strategy at this point is two-fold: both prevention of infection and strengthening the immune system. Fire up your system so you’re able to get better faster if you do come down with something with these simple steps. All are easy to incorporate into your day-to-day routine.

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