How to make this winter the best one yet, according to psychologists

I’m going to go out on a limb and say you’re probably dreading this winter. We know it’s going to be harder to socialize outdoors as the weather gets colder. We also know there’s probably going to be a surge in new Covid-19 infections. Many of us are feeling anxious about how we’re going to make it through the lonely, bleak months ahead.

I see a lot of people trying to cope with this anxiety by drumming up one-off solutions. Buy a fire pit! Better yet, buy a whole house! Those may be perfectly fine ideas, as far as they go — but I’d like to suggest a more effective way to think about reducing your suffering and increasing your happiness this winter.

Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organizing principle that is highly effective at generating positive feelings across the board: Shift your focus outward.

Continue reading this article here for incredible winter inspiration.


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