What if someone told you there was a magic potion by which you could prevent disease, improve your intellect, reduce your stress and be nicer to your family while you’re all cooped up together during the pandemic?
It sounds too good to be true, as if solving those problems would really require dietary supplements, workout programs, diets, meditation and a separate room to cry alone.It turns out that sleep, according to numerous studies, is the answer. It’s the preventive medicine for conditions related to our physical, mental and emotional health. And despite how important sleep is, it can be difficult to make it a priority.
Here are 10 benefits you could gain from the regimen.
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